Sunrise Yoga by the Rivah - with Kathy Hirsh

Start your Saturday connecting in nature with Kathy. This class combines yoga poses with mindful breathwork to awaken your body and mind. You’ll flow through a sequence of movements designed to increase flexibility, balance, and strength, all while enjoying the peace and tranquility of nature, tucked behind the Hudson Armory by the Assabet river.

Embrace the morning air and your morning practice in this refreshing atmosphere. Bring a yoga mat!
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