Yoga @ JClub

Improve/maintain your over-all health & vitality through stretching, strengthening, balance, meditation & mindful breathing.

This moving meditation reduces stress, strengthens immune function & fosters a deeper connection to self.

~ Gentle stretches enhance flexibility & support optiman muscular & skeletal alignment
~ Balance strengthening reduces the likelihood of injury
~ Spinal flexion supports healthy nervous system function
~ Mindful breathing enhances respiratory function by delivering extra oxygen throughout the body

Bring Your Mat ~ Props Provided

Register For Class Here:
https://www.mindbodyonline.com/explore/fitness/instructors/christena-vandegrift-2b99f4be
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