Line Dance Fitness

This class focuses on multi-disciplinary aspects of health, such as cognition, central nervous system function and mobility. Line dancing helps balance, coordination, brain memory, and increasing cardiovascular health.

A multi-modal dance class for all levels to enhance cognition, muscular response time, mobility and mental health. No dance experience needed, but standing is a requirement of class.

Free for all fitness members -
Or $15 drop in.
Register through the
Medical Fitness page.
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