Yoga Nidra & Sound Bath

An immersive yogic experience beginning with Yoga Nidra followed by a sound bath. You'll be guided to a deep meditative state and enjoy sound-frequency healing and deep relaxation.

Yoga Nidra is an entirely meditative practice meant to bring you to a brain state where you are most relaxed and receptive. There is no movement in Yoga Nidra; you are laying down the entire class. Practicing Yoga Nidra prior to a sound bath can enhance your healing experience.

Sign up in advance by visiting our site: https://www.buenasvibrasyoga.com/
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