Solar Return Half Day Retreat

Come Celebrate with Alex from MaMaitri on her birthday month & Guest Practitioner Rachel Farmer Wellness!

A Restorative Journey to find your Inner Fire

Retreat Highlights
• 11-11:30: Welcome & Mingle
• 11:30-12:30pm: Solar Plexus Yoga & Breathwork Activation
• 12:30-1pm: Sound + Energy Healing & Hypno-Meditation Journey
• 1-2pm: Nourishing Healthy Bites to Eat by MaMaitri Meals & Ayurvedic Talk on Digestive Fire Maintenance During the Summer Heat
• 2-2:30pm: Chakra Dance Release
• 2:30-3:30pm: Building Healthy Boundaries & Igniting Vibrant Confidence Dharma Workshop & JournalingReflection
• 3:30-4pm: Q&As + 1:1 Coaching
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