Yoga for Back Pain
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Therapeutic Yoga is a very effective way to reduce tension-related back pain permanently. Join Zelinda to learn why tackling back pain requires two important steps:
1. Reduce tension by gently improving flexibility
2. Slowly increase strength to improve posture and body mechanics
Zelinda will guide you through a gentle yoga practice to begin releasing tension and relaxing your back. You’ll also receive a printed version of this practice so that you can continue working on your own at home. This practice is adaptable and appropriate for people with all kinds of bodies; please don’t let anything deter you from signing up! Contact us with any concerns you may have - we’d love to help you resolve your back pain!
*This workshop is designed for people who have back pain due to muscular tension. If your back pain is due to a different issue, please contact us for guidance. Private yoga therapy may be recommended.
This workshop is available in-studio only and space is limited. Please register early to secure your spot.
Workshop fee: $45 (Studio Members receive a 20% discount)
https://roundrockyoga.com/workshops
Get Tickets
1. Reduce tension by gently improving flexibility
2. Slowly increase strength to improve posture and body mechanics
Zelinda will guide you through a gentle yoga practice to begin releasing tension and relaxing your back. You’ll also receive a printed version of this practice so that you can continue working on your own at home. This practice is adaptable and appropriate for people with all kinds of bodies; please don’t let anything deter you from signing up! Contact us with any concerns you may have - we’d love to help you resolve your back pain!
*This workshop is designed for people who have back pain due to muscular tension. If your back pain is due to a different issue, please contact us for guidance. Private yoga therapy may be recommended.
This workshop is available in-studio only and space is limited. Please register early to secure your spot.
Workshop fee: $45 (Studio Members receive a 20% discount)
https://roundrockyoga.com/workshops
Get Tickets
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