Targeted Strengthening for Your Desk Job Posture Workshop
Advertisement
πͺ Targeted Strengthening for Your Desk Job Posture
π The Well Personal Fitness β Fan Location
π Sunday, July 27 Β· 4:00 PM | one hour
Is your desk job wrecking your posture? Youβre not alone β and weβve got your back (literally).
Join us for a focused, hands-on workshop designed to help you strengthen the muscles that support better posture, reduce tension, and feel more comfortable at your desk β and beyond.
π©βπ» What to Expect:
βοΈ Guided posture correction techniques
βοΈ Strengthening exercises tailored for desk-bound bodies
βοΈ Mobility work to open tight hips, shoulders & spine
βοΈ Tips to set up an ergonomic workstation
βοΈ Easy strategies you can use daily to stay pain-free
π§ Perfect for office workers, remote professionals, students β or anyone who spends a lot of time sitting!
ποΈ Free for current clients | $15 for nonclients
π The Well Personal Fitness β 8 N Robinson St, Richmond VA 23220
β¨ Space is limited! Sign up now to reclaim your posture and feel your best.
π https://thewellpf.com/desk-job-posture-workshop/
Get Tickets
π The Well Personal Fitness β Fan Location
π Sunday, July 27 Β· 4:00 PM | one hour
Is your desk job wrecking your posture? Youβre not alone β and weβve got your back (literally).
Join us for a focused, hands-on workshop designed to help you strengthen the muscles that support better posture, reduce tension, and feel more comfortable at your desk β and beyond.
π©βπ» What to Expect:
βοΈ Guided posture correction techniques
βοΈ Strengthening exercises tailored for desk-bound bodies
βοΈ Mobility work to open tight hips, shoulders & spine
βοΈ Tips to set up an ergonomic workstation
βοΈ Easy strategies you can use daily to stay pain-free
π§ Perfect for office workers, remote professionals, students β or anyone who spends a lot of time sitting!
ποΈ Free for current clients | $15 for nonclients
π The Well Personal Fitness β 8 N Robinson St, Richmond VA 23220
β¨ Space is limited! Sign up now to reclaim your posture and feel your best.
π https://thewellpf.com/desk-job-posture-workshop/
Get Tickets
Advertisement