Tai Chi Class (Free)

Presented by the New York School of T’ai Chi Chuan, . Come and learn some practical tools for taking care of yourself, through the practice of T’ai Chi Chuan. Principles, postures and movements from the T’ai Chi form will be introduced, to help you notice were you tend to hold tension in your body, release that tension, and develop a more relaxed, balanced state. Benefits are physical and psychological, enabling us to stay grounded and balanced, despite what life throws at us.

Advance registration is not required - just show up for class and sign-in on site.