Mat Pilates for Seniors
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π§ββοΈ Senior Mat Pilates with Kelsie | $12 Drop-In Class
Join us for a gentle 1-hour mat Pilates class designed especially for seniors, led by the wonderful Kelsie! This class focuses on core strength, balance, flexibility, and mindful movement β all at a comfortable pace.
Kelsie will guide you through safe, low-impact exercises on the mat, helping you build strength and mobility while feeling supported every step of the way.
ποΈ Date: Wednesday, August 13th
π Time: 10-11am
π Location: Courts & Pints - 2605 8th St S, Moorhead, MN
π΅ Cost: $12 (drop-in)
β¨ Mats provided, or bring your own if preferred!
Please note: A free Courts & Pints membership is required to participate. You can sign up quickly and easily on Court Reserve.
All experience levels welcome β letβs stretch, breathe, and move together in a fun, supportive environment!
π Space is limited β Sign up now to reserve your spot!
Join us for a gentle 1-hour mat Pilates class designed especially for seniors, led by the wonderful Kelsie! This class focuses on core strength, balance, flexibility, and mindful movement β all at a comfortable pace.
Kelsie will guide you through safe, low-impact exercises on the mat, helping you build strength and mobility while feeling supported every step of the way.
ποΈ Date: Wednesday, August 13th
π Time: 10-11am
π Location: Courts & Pints - 2605 8th St S, Moorhead, MN
π΅ Cost: $12 (drop-in)
β¨ Mats provided, or bring your own if preferred!
Please note: A free Courts & Pints membership is required to participate. You can sign up quickly and easily on Court Reserve.
All experience levels welcome β letβs stretch, breathe, and move together in a fun, supportive environment!
π Space is limited β Sign up now to reserve your spot!
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