🌸 Pregnancy Yoga & Body Balancing 🌸 Weekly Drop-In Classes 🌸 Coleford 🌸

🧘‍♀️ Fridays in Coleford, Forest of Dean:

🕓 4:30pm

💷 FREE taster.
Then PAYG or book a block.

Looking for a gentle way to ease pregnancy discomfort and feel more prepared for birth?

These weekly classes are here to help you…

✨ Release tension and ease aches (especially back, hips & pelvis)
✨ Learn calming breathwork and body positions for labour
✨ Support your baby’s optimal position with birth biomechanics
✨ Carve out weekly space to rest, connect, and feel empowered

No yoga experience needed – just bring your bump, your breath, and a willingness to slow down. 💛

Taught by an experienced antenatal teacher, doula, birth-keeper & pelvic health specialist. The class blends Yoga & Qi Gong inspired movement, Shiatsu body balancing, birth biometrics and a warm, supportive atmosphere.

➡️ Fridays 4:30pm–5.45pm

🌿 Mats & props provided
🌿 Suitable for all stages of pregnancy
🌿 Spaces are limited – booking essential

🎁 Your first class is completely free!

🔗 Book your free taster today.

📩 Any questions? Message me – I’m always happy to chat.

Emma - 07922505272
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