Oswestry Yogalates: Build gentle strength

Join me for a 4-week course designed to gently build strength in your joints and muscles through a blend of core work, weight and resistance training—combined with the stretch and relaxation of yoga.

- Please note there is no class Sept 28th and instead will be carried to October 5th.

-If you have any serious injuries, please get in touch with me before booking. Y2hlbHNlYSB8IGxvdmluZ2xpZmVpbndlbGxpZXMgISBjbyAhIHVr

All equipment is provided, except for a 1.5mm Theraband, which you'll need for this 4-week course.
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