Awaken Your Energy with Level 1 QiGong

Join us for a powerful and restorative workshop where you'll be guided through six foundational Level 1 QiGong forms — designed to help you restore balance, boost vitality, and deepen your connection to your life force energy.
This is a beautiful entry point for beginners, or anyone looking to reconnect with their energy in a meaningful way.

This is a beautiful entry point for beginners, or anyone looking to reconnect with their energy in a meaningful way.

In this class, you will:
• Learn six Level 1 QiGong forms for daily self-care
• Use breath and gentle movement to release stress and tension
• Activate your body’s natural healing energy
• Cultivate mindfulness, presence, and inner calm
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