Slow Down Sunday: Yin Yoga & Guided Meditation
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SLOW DOWN SUNDAY: YIN & GUIDED MEDITATION
2 hours of blissful relaxation. β¨π
The ultimate way to de-stress and unwind.
The session will start with slow paced yin yoga to stretch the body and release endorphins to encourage deep relaxation. This will be followed by a guided meditation. The final part of the session will be some very gentle stretching and pranayama to slowly wake up the body.
Yoga for mind, body and soul ππ«π
Suitable for beginners as well as regular practitioners.
πSUNDAY 28th SEPTEMBER
β°15:00 - 17:00
π°Β£23 per person.
βPlease note: 24 hour cancellation policy applies.
BOOK HEREπ https://momence.com/s/120144561
SEVEN CHAKRAS YOGA STUDIO
π 114 High Street, Rochester, ME1 1JT
π 07854647963
π» www.sevenchakras.com
#sevenchakrasyogastudio #slowdownsunday #rest #relax #unwind #medway #rochesterkent #rochester #yin #yinyoga #guidedmeditation #meditation
Get Tickets
2 hours of blissful relaxation. β¨π
The ultimate way to de-stress and unwind.
The session will start with slow paced yin yoga to stretch the body and release endorphins to encourage deep relaxation. This will be followed by a guided meditation. The final part of the session will be some very gentle stretching and pranayama to slowly wake up the body.
Yoga for mind, body and soul ππ«π
Suitable for beginners as well as regular practitioners.
πSUNDAY 28th SEPTEMBER
β°15:00 - 17:00
π°Β£23 per person.
βPlease note: 24 hour cancellation policy applies.
BOOK HEREπ https://momence.com/s/120144561
SEVEN CHAKRAS YOGA STUDIO
π 114 High Street, Rochester, ME1 1JT
π 07854647963
π» www.sevenchakras.com
#sevenchakrasyogastudio #slowdownsunday #rest #relax #unwind #medway #rochesterkent #rochester #yin #yinyoga #guidedmeditation #meditation
Get Tickets
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