Expressive Arts: Feel & Heal

📢 Express Yourself with MANNA!! 🎨✨️

🧠 Mental Health Benefits of Expressive Arts

✔️ Stress Relief – Art helps calm your mind and body.
✔️ Emotional Expression – Gives space to explore thoughts and feelings safely.
✔️ Improved Mood – Creative activity can release feel-good brain chemicals.
✔️ Self-Awareness – Discover new insights about yourself through your own creations.
✔️ Connection – Sharing in a group can foster support, understanding, and belonging.

Contact MANNA to reserve your spot!