Align & Unwind: Chair Yoga

Who says you need to be on the floor to feel grounded?

Chair Yoga is a gentle, accessible form of yoga where every pose is supported by a chair. It’s perfect for anyone who prefers not to get up and down from the floor. You’ll build strength, release tension, and reconnect with your breath in a way that feels safe and supportive.

This class is part of the Align & Unwind Community Yoga series, brought to you by The Shops at Williamsburg.

✨ What to Expect:
• A beginner-friendly class using chairs for balance and ease
• Seated and standing poses that meet you where you are
• A space that feels magical, supportive, and open

💛 This is for you if:
• You’ve been curious about yoga but want something more accessible
• You’re recovering, aging, or just need extra support
• You want to feel better in your body without getting down on the mat

Bring a water bottle and wear comfortable clothes. We’ll have the chairs ready for you.
No experience necessary. Just show up as you are.

🧺 Come early to wander The Shops. There’s something peaceful about making a whole evening of it.

✨ This class is offered FREE, but only 20 spots are available. RSVP to save yours.
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