Pilates Posture & Mobility
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Fridays 8:00am Pilates Posture & Mobility
Get Pilates savvy! Classes are all done on a mat and include mobility & stability movements, basic posture strengthening and mindful movement and cues to create awareness within the body for optimal posture and function. This class is designed for all to attend! A mat is required.
Please message me to confirm your attendance.
#pilates #yoga #goderich #lakehuron #fitness #groupclasses #rehab
Get Pilates savvy! Classes are all done on a mat and include mobility & stability movements, basic posture strengthening and mindful movement and cues to create awareness within the body for optimal posture and function. This class is designed for all to attend! A mat is required.
Please message me to confirm your attendance.
#pilates #yoga #goderich #lakehuron #fitness #groupclasses #rehab
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