Aging Gracefully Program Series

This is a free comprehensive 8 week program designed to help you maintain and enhance your physical capabilities as you age. Learn how to train effectively for a future filled with independence and vitality. No sign-up required. Attend any or all sessions that fit your schedule.

Week 1 - August 15: Introduction to Aging Gracefully

Week 2 - August 22: Learning Baseline Fitness

Week 3 - August 29: Finish Baseline Measurements

Presented by: Matt Pechacek, Physical Therapist for GL Rehabilitation Services

Sponsored by: BCHIP (Belleville Community Health Improvement Project) and the Mally Education Grant through the Dane County Area Agency on Aging

Recommended for Adults
Where: Community Room
https://www.bellevillelibrary-wi.org/aging-gracefully
*Library staff may be taking pictures at this program