Forgive Yourself - Somatic Release, Breathwork & Sound Bath

Saturday Sound Journey
Saturday | 11:00 AM–1:00 PM | $35

Ease into your weekend with a two‑hour, full‑spectrum reset that blends:

Somatic Release: Gentle, body‑based movements to melt away held tension

Breathwork: Conscious breathing techniques to center and calm your nervous system

Guided Meditation: A soothing inward journey woven through your practice

Crystal‑Bowl Sound Therapy: Deeply resonant frequencies to realign mind, body, and spirit

What’s Included: mats, blankets, bolsters, plus zero‑gravity chairs upon request
What to Bring: a water bottle

Reserve your spot and gift yourself the clarity and calm you deserve!
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