Slow Down Yoga & Meditation

A 60 minute yoga flow where you learn proper alignment, move your body, and take time to be calm and quiet. Hatha yoga is a slower paced style of yoga where you hold each pose for multiple breaths. It focuses on bringing awareness to your body while also building strength & flexibility.
Held at The Blooming Mystic at 1315 24th ave SW building C Norman, OK 73072
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