Radiant Yoga (warmed)

Benefits:
Increased flexibility:
The deep penetration of infrared heat helps to loosen muscles and improve flexibility.
Detoxification:
Sweating, induced by the infrared heat, can help to flush out toxins and impurities from the body.
Improved circulation:
Infrared heat helps to increase blood flow, delivering more oxygen and nutrients to cells.
Stress relief:
The combination of heat and mindful yoga practice can help to calm the mind and reduce stress.
More accessible:
Since the air is not heated, infrared hot yoga can be a better option for those with respiratory issues or who prefer a less humid environment.

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