Peace Beyond Words – A Yoga Nidra Class Led by Chris McFadyen
Advertisement
Relaxation & self inquiry through guided meditation and visualization. Listen to the instructions to guide you through an easeful letting go of tensions within.
Yoga Nidra can be translated as Yoga Sleep, but is actually a conscious relaxation, achieved by turning inward and remaining awake and aware during the experience – a path to find your true nature.
$15 walk in; members at regular class rates.
Yoga Nidra can be translated as Yoga Sleep, but is actually a conscious relaxation, achieved by turning inward and remaining awake and aware during the experience – a path to find your true nature.
$15 walk in; members at regular class rates.
Advertisement