Yin & Hormones: Yoga for Peri/Menopause Support

Yin & Hormones
Yoga for Menopause Support

Join Dr. Lauren Luke (PT, DPT, RYT 200) for a special Yin Yoga session designed to support you through menopause. You’ll explore gentle shapes to mobilize the hips, spine, and pelvic floor — helping ease joint stiffness, regulate your nervous system, and soothe symptoms like hot flashes and insomnia.

We’ll blend movement, stillness, and education to empower your journey.

� Saturday, August 9
� 6:15–7:15 PM

Come as you are, leave feeling restored. �

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