Christ-Centered Yoga-Introductory Workshop

This Introductory Workshop is open to the public and everybody is invited to attend! The event will be held at Pleasant Valley Church located at: 2055 Pleasant Valley Rd. Niles, Ohio 44446

located at the "Blue Recreation" Building behind the church.

For those who are curious about yoga or what makes my practice “Christ-centered”,

This workshop will answer your questions.

Workshop Schedule:

9:00AM - 9:15 am | Welcome and Orientation

9:15 – 9:45am | Oral Presentation (including history of yoga, general yoga practice, anatomy, and alignment)

9:45 - 10:00 am | Q&A, Break, set up for yoga practice

10:00 – 10:55 am | Christ-centered Yoga Practice

10:55 - 11:00 pm | Closing, Q&A, Dismissal

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Fee - $10 per participant

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-Women at ANY fitness level. Age 13-17 may attend with a parent or guardian.

-No experience is required.

-Wear clothes that allow you to move and breathe comfortably.

-Bring a blanket and bottle of water.

If you do not have a mat, one will be provided for you.


CLASS DESCRIPTION:

Christ-centered with Biblical meditation woven with traditional & fundamental

yoga postures and breathwork that introduce and cultivate the principles of foundation, alignment, and focus.

Appropriate for all levels.

*Chair yoga is practiced in/with a chair at all times. Otherwise, we are on the floor with a yoga mat.