Returning to Center | Yoga Nidra with Crystal Alchemy Bowls
Yoga Nidra for Deep Relaxation with Alchemy Bowl Bath is a deeply relaxing and transformative experience that combines the meditative practice of Yoga Nidra with the healing sounds of alchemy bowls (often referred to as crystal singing bowls)
Please arrive 10-15 minutes early for spot placement and setup so we may start on time.
Doors will open at 6:15 pm for you to enter the space.
Prepare accordingly:
Dress in layers, bring your own:
mats
blankets
pillows
or camping mat/pad/thermarest pad
and extra blankets
Eye mask or eye pillow
You will be lying down for 45 minutes.
We recommend if you chill easy to bring an extra blanket for your own personal comfort
All other personal items will be left in the lobby so please plan accordingly.
All cell phones MUST be turned off completely for the duration of the event. Cell phones may be left in the outer lobby for your convenience, but they are not permitted in the space during the event . Apple watches Fit Bit, and smart watches MUST be turned off and left out in the lobby also.
Yoga Nidra, often called the "yogic sleep," is a guided meditation that induces a state of deep relaxation and conscious awareness. The guide leads you through a process of body scanning, breath awareness, and visualization. The practice encourages you to move beyond the mental chatter and into a state of restful awareness, helping you access deep states of rest and healing. During Yoga Nidra, the body is completely relaxed, and the mind becomes still. The process often includes setting an intention (Sankalpa) for the practice, which is a powerful, positive affirmation or goal.
While you’re in the relaxed state induced by Yoga Nidra, the sound of alchemy bowls enters the space. These crystal bowls, often made from quartz and infused with precious metals like gold, platinum, or titanium, are tuned to specific frequencies and chakras. The sound waves emitted from the bowls create a vibrational healing bath that permeates the body and mind. The frequencies of the bowls are known for their healing properties, promoting energy flow, balancing the chakras, and enhancing the meditative state. The sound waves can help clear energetic blockages and encourage deep emotional and physical healing. The experience feels like an energetic massage, where the sound creates an immersive environment of peace, rejuvenation, and alignment.
The fusion of Yoga Nidra and the alchemy bowl bath creates an incredibly deep sense of relaxation, healing, and balance. As you lie in stillness, you may feel the vibrations of the bowls resonating through your body, enhancing the relaxation of Yoga Nidra. These frequencies can help to release stress, anxiety, and stored emotions, allowing you to emerge from the session feeling deeply renewed.
Benefits:
Profound relaxation and stress relief
Enhanced emotional release and healing
Chakra balancing and energy alignment
Deep sense of inner peace and connection
Clarity and calmness of the mind
Restorative healing on a physical, emotional, and spiritual level.
The combination of Yoga Nidra’s meditative techniques with the vibrational healing of the alchemy bowls can lead to transformative experiences that bring clarity, balance, and deep inner peace
Get Tickets
Please arrive 10-15 minutes early for spot placement and setup so we may start on time.
Doors will open at 6:15 pm for you to enter the space.
Prepare accordingly:
Dress in layers, bring your own:
mats
blankets
pillows
or camping mat/pad/thermarest pad
and extra blankets
Eye mask or eye pillow
You will be lying down for 45 minutes.
We recommend if you chill easy to bring an extra blanket for your own personal comfort
All other personal items will be left in the lobby so please plan accordingly.
All cell phones MUST be turned off completely for the duration of the event. Cell phones may be left in the outer lobby for your convenience, but they are not permitted in the space during the event . Apple watches Fit Bit, and smart watches MUST be turned off and left out in the lobby also.
Yoga Nidra, often called the "yogic sleep," is a guided meditation that induces a state of deep relaxation and conscious awareness. The guide leads you through a process of body scanning, breath awareness, and visualization. The practice encourages you to move beyond the mental chatter and into a state of restful awareness, helping you access deep states of rest and healing. During Yoga Nidra, the body is completely relaxed, and the mind becomes still. The process often includes setting an intention (Sankalpa) for the practice, which is a powerful, positive affirmation or goal.
While you’re in the relaxed state induced by Yoga Nidra, the sound of alchemy bowls enters the space. These crystal bowls, often made from quartz and infused with precious metals like gold, platinum, or titanium, are tuned to specific frequencies and chakras. The sound waves emitted from the bowls create a vibrational healing bath that permeates the body and mind. The frequencies of the bowls are known for their healing properties, promoting energy flow, balancing the chakras, and enhancing the meditative state. The sound waves can help clear energetic blockages and encourage deep emotional and physical healing. The experience feels like an energetic massage, where the sound creates an immersive environment of peace, rejuvenation, and alignment.
The fusion of Yoga Nidra and the alchemy bowl bath creates an incredibly deep sense of relaxation, healing, and balance. As you lie in stillness, you may feel the vibrations of the bowls resonating through your body, enhancing the relaxation of Yoga Nidra. These frequencies can help to release stress, anxiety, and stored emotions, allowing you to emerge from the session feeling deeply renewed.
Benefits:
Profound relaxation and stress relief
Enhanced emotional release and healing
Chakra balancing and energy alignment
Deep sense of inner peace and connection
Clarity and calmness of the mind
Restorative healing on a physical, emotional, and spiritual level.
The combination of Yoga Nidra’s meditative techniques with the vibrational healing of the alchemy bowls can lead to transformative experiences that bring clarity, balance, and deep inner peace
Get Tickets