Be With Yourself - The Unplugged Version - A Relatively Silent Retreat

Reset your body mind and spirit through silent meditation & mindfulness, dyads and movement.

This is an immersion retreat for the adventurous. It is largely conducted through simple classical Buddhist silent meditation practices; allowing a greater sense of aware presence to arise through, mindful sitting and walking, combined with a daily inner contemplation and an empathic listening practice each evening.

This allows you to become more familiar with yourself. There is space to observe yourself, watching what you are thinking and saying. Simply being with yourself, is to start knowing yourself better. From there everything begins to transform.