Forever Fit - Fitness Program (August)
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This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. This will be located on RMC 3rd floor in the Veterans Education Center.
What you can expect:
- Low Intensity Cardio
- Upper/Lower Body Muscle Strengthening
- Balance
- Stretching
Registration is required (Call 563-927-7311). Class size limited. The waiver and payment ($60) must be completed before the first class on Tuesday, August 12th. Please bring your workout/yoga mat and a set of light weights.
regmedctr.org/foreverfit
**Forever Fit - Punch Pass**
Not sure if you can attend all the sessions? We offer a $65 punch card that will give you a total of 6 Forever Fit sessions. These sessions will be of your choosing (over a 90 day period). Interested in purchasing a punch pass? Contact the Bob Holtz Wellness Center.
What you can expect:
- Low Intensity Cardio
- Upper/Lower Body Muscle Strengthening
- Balance
- Stretching
Registration is required (Call 563-927-7311). Class size limited. The waiver and payment ($60) must be completed before the first class on Tuesday, August 12th. Please bring your workout/yoga mat and a set of light weights.
regmedctr.org/foreverfit
**Forever Fit - Punch Pass**
Not sure if you can attend all the sessions? We offer a $65 punch card that will give you a total of 6 Forever Fit sessions. These sessions will be of your choosing (over a 90 day period). Interested in purchasing a punch pass? Contact the Bob Holtz Wellness Center.
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