A Taste of Tai Chi

This is a one-hour “taste test” for participants to experience Tai Chi! The session explores the basic warm ups of the Yang Style Form of Tai Chi, with all movements from a standing position. Enjoy this opportunity to sample this ancient practice with its many health benefits! Open to the public; one free class, second "taste" class $15. Please register by calling 540-445-5406. Read more about Tai Chi at PWC here: https://powellwellnesscenter.org/tai-chi-program/ - also an option: an 8-week Fundamentals class!