4 Weeks to Self-Practice - Online Yoga Course
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Build confidence, clarity, and consistency in your home yoga practice.
Live course | Lifetime access to recordings
Do you ever roll out your mat... and then just sort of sit there, wondering what to do?
Maybe you're short on time and just want a quick, nourishing yoga snack between meetings.
Maybe you're travelling, working away, or squeezing your practice into the edges of your life.
Or maybe you're ready to deepen your practice as a practitioner or yoga teacher
This course is for you.
What is it?
A 4-week guided journey to help you develop a sustainable, soulful and flexible self-practice. Each week we meet for a 60-minute live session combining discussion, led practice, and reflection. You'll come away with the tools, structure and inspiration to roll out your mat and move no matter where you are.
No more yoga-mat-paralysis - by the end of the course you will be flowing!
π± What youβll get:
4 live weekly sessions (60 mins) including led practice + discussion
πͺ· Lifetime access to all recordings
πͺ· Inspiration via 5 short 10 minute βstarterβ videos to keep you moving between sessions
πͺ· Journalling prompts to help you reflect and stay intentional
πͺ· A lovingly curated playlist to support your flow
πͺ· Guidance to practise for 20β30 minutes alone, with varied sequences you can adapt to your energy and mood
π Who it's for:
Anyone who wants to feel more at home in their home practice
Yogis who feel lost without a teacher's voice telling them what to do
People craving autonomy, creativity and deeper connection in their yoga
You β if you're ready to trust yourself a little more, and explore yoga as a practice that brings you into a deeper connection with life.
π§ββοΈ Come as you are.
πͺ· Week 1: Intention + Foundations
π Week 2: Listening Inward
π¨ Week 3: Making it Your Own
π Week 4: Trusting Yourself
Get Tickets
Live course | Lifetime access to recordings
Do you ever roll out your mat... and then just sort of sit there, wondering what to do?
Maybe you're short on time and just want a quick, nourishing yoga snack between meetings.
Maybe you're travelling, working away, or squeezing your practice into the edges of your life.
Or maybe you're ready to deepen your practice as a practitioner or yoga teacher
This course is for you.
What is it?
A 4-week guided journey to help you develop a sustainable, soulful and flexible self-practice. Each week we meet for a 60-minute live session combining discussion, led practice, and reflection. You'll come away with the tools, structure and inspiration to roll out your mat and move no matter where you are.
No more yoga-mat-paralysis - by the end of the course you will be flowing!
π± What youβll get:
4 live weekly sessions (60 mins) including led practice + discussion
πͺ· Lifetime access to all recordings
πͺ· Inspiration via 5 short 10 minute βstarterβ videos to keep you moving between sessions
πͺ· Journalling prompts to help you reflect and stay intentional
πͺ· A lovingly curated playlist to support your flow
πͺ· Guidance to practise for 20β30 minutes alone, with varied sequences you can adapt to your energy and mood
π Who it's for:
Anyone who wants to feel more at home in their home practice
Yogis who feel lost without a teacher's voice telling them what to do
People craving autonomy, creativity and deeper connection in their yoga
You β if you're ready to trust yourself a little more, and explore yoga as a practice that brings you into a deeper connection with life.
π§ββοΈ Come as you are.
πͺ· Week 1: Intention + Foundations
π Week 2: Listening Inward
π¨ Week 3: Making it Your Own
π Week 4: Trusting Yourself
Get Tickets
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