6 Week Resilience Workshop

As part of our Family Focus Project funded by the Armed Forces Covenant Fund Trust we will be running a gentle 6-week resilience course for families of physically or mentally wounded veterans Are you supporting a loved one through injury, illness, or trauma? You don’t have to carry it alone. Join us for a calming and empowering weekly workshop designed to help you: • Reduce stress and anxiety through proven mindfulness techniques • Build emotional resilience and inner calm • Learn to respond (not react) to life’s daily challenges • Cultivate self-compassion and coping tools that last • Connect with others who truly understand your journey 🧘‍♀️ Guided by Lara – trauma-aware and mindfulness-trained facilitator 📅 6 weekly sessions | 🕒 60–90 mins | 📍 In-person support 💬 If you would like to attend, please fill out the form below with your details: https://forms.office.com/e/tfXHJkMMC3 You deserve care, too. 💚
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