Monthly meditation & soundbath for girls ages 8-13 years old
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πMonthly guided meditation & soundbath sessions starting on Sunday 10th August 2025 for Girls aged 8-13 years old π
Sessions will be held at Chase Meadow Community Centre in Warwick. Each session will cost Β£12. The link to Eventbrite to book your childβs place is in the comments section. Or, alternatively you can message me to reserve your childβs place and pay on the door. π«
Let me introduce your child to self-empowering techniques of meditation and sound, allowing them to find inner calm and peace π§ββοΈ
I am really excited to be holding this new monthly mindfulness session, aimed at girls aged 8-13 years, I would love to see this group grow so please tag and share this post π€
This first session will include mindful breathing, positive affirmations, a guided beach meditation and a relaxing soundbath using sound healing instruments such as a monolini, Tibetan bowls, crystal bowls, crystal harp, wind gong, frame drum, ocean drum, zaphir chimes. π π π§π½ββοΈ
A break will also be included where I will provide refreshments such as water, squash, herbal teas and biscuits πͺ π«
Meditation & sound healing has many benefits such as lowering stress and promoting relaxation. It can also improve sleep and manage conditions such as anxiety, depression and emotional regulation π§ π€
The girls will also have the opportunity to play some of these instruments themselves πΆ
I am a retired police officer and I have three amazing daughters. I hold a current Enhanced DBS. I am a fully qualified sound healing practitioner with the Sound Healing Academy & a qualified meditation instructor. I hold all relevant insurances π«
The girls will need to bring a a yoga mat or something to lie down on, a pillow, blanket and will need to wear comfortable clothing as they will be seated or lying down for the session.
If they do not have access to a yoga mat please let me know as I have a few spares at home that I can bring. π΄
Please arrive at 4pm so the girls can set up their space in the hall and get themselves comfortable ready for a 4.15 pm start β°
There is a communal seating area in the community centre should you want to wait on the premises whilst the session is ongoing. The session will finish at 5.30pm β°
If you wanted to stay with your child during the session to see how they settle, then you would be more than welcome to do this. Maybe bring a blanket and pillow for yourself too βΊοΈ
An event registration form will be completed at the beginning of each session to clarify emergency contact details and any relevant medical conditions, allergies or dietary requirements that I need to be aware of. π
I really hope that this will become a popular session and look forward to seeing you all soon!
Trish π
**Please note that this event is not suitable for people with epilepsy (especially sound induced), pregnant (particularly 1st trimester) and people with severe mental health disorders, or anyone fitted with a pacemaker.**
Please message me with any questions you may have.
Get Tickets
Sessions will be held at Chase Meadow Community Centre in Warwick. Each session will cost Β£12. The link to Eventbrite to book your childβs place is in the comments section. Or, alternatively you can message me to reserve your childβs place and pay on the door. π«
Let me introduce your child to self-empowering techniques of meditation and sound, allowing them to find inner calm and peace π§ββοΈ
I am really excited to be holding this new monthly mindfulness session, aimed at girls aged 8-13 years, I would love to see this group grow so please tag and share this post π€
This first session will include mindful breathing, positive affirmations, a guided beach meditation and a relaxing soundbath using sound healing instruments such as a monolini, Tibetan bowls, crystal bowls, crystal harp, wind gong, frame drum, ocean drum, zaphir chimes. π π π§π½ββοΈ
A break will also be included where I will provide refreshments such as water, squash, herbal teas and biscuits πͺ π«
Meditation & sound healing has many benefits such as lowering stress and promoting relaxation. It can also improve sleep and manage conditions such as anxiety, depression and emotional regulation π§ π€
The girls will also have the opportunity to play some of these instruments themselves πΆ
I am a retired police officer and I have three amazing daughters. I hold a current Enhanced DBS. I am a fully qualified sound healing practitioner with the Sound Healing Academy & a qualified meditation instructor. I hold all relevant insurances π«
The girls will need to bring a a yoga mat or something to lie down on, a pillow, blanket and will need to wear comfortable clothing as they will be seated or lying down for the session.
If they do not have access to a yoga mat please let me know as I have a few spares at home that I can bring. π΄
Please arrive at 4pm so the girls can set up their space in the hall and get themselves comfortable ready for a 4.15 pm start β°
There is a communal seating area in the community centre should you want to wait on the premises whilst the session is ongoing. The session will finish at 5.30pm β°
If you wanted to stay with your child during the session to see how they settle, then you would be more than welcome to do this. Maybe bring a blanket and pillow for yourself too βΊοΈ
An event registration form will be completed at the beginning of each session to clarify emergency contact details and any relevant medical conditions, allergies or dietary requirements that I need to be aware of. π
I really hope that this will become a popular session and look forward to seeing you all soon!
Trish π
**Please note that this event is not suitable for people with epilepsy (especially sound induced), pregnant (particularly 1st trimester) and people with severe mental health disorders, or anyone fitted with a pacemaker.**
Please message me with any questions you may have.
Get Tickets
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