Calm Within - 4 Week Anxiety Workshop

✨ Calm Within: A 4-Week Journey to Ease Anxiety ✨

Your invitation to return to stillness, soften your stress, and reconnect with your inner calm.
If you’ve been feeling overwhelmed, on edge, or simply longing for a safe space to breathe again, this journey is for you.

Over four nurturing weeks, you’ll learn how to:
💛 Calm your nervous system
🎨 Express yourself through gentle art practices
🌀 Understand your anxiety and how it shows up in your body
💚Understand how your fight or flight response reacts and responds
🧘‍♀️ Practice meditation and breathwork that calms the body
📝 Use journaling to explore your emotions and gain insight
🌸 Leave with a toolkit to carry into daily life

This is more than a course — it’s a return home to yourself.
📅 Starts: Thursday 2nd of October to 23rd of October 2025

⏰ 12.30 pm to 2.00 pm

📍Location: 90 Smythe St, Portarlington.

Investment- $299.00

🕊 Limited spaces available to keep it intimate and supportive
Whether you're new to anxiety support tools or seeking a deeper layer of healing, you'll be lovingly held every step of the way.

Book Via our website: https://thesoul-fullmindcollege.com.au/
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