Yoga with Alex "Hatha Yoga"

Would you like to lift your strength and flexibility while enduring your mind?

Traditional Hatha yoga is a gentle yoga that by holding poses for 5-8 breaths we would be able to endure body, mind and soften our emotions to walk life lighter and stronger.

Join Alex at No 5 George Street for a mix of energy and share a cup of herbal healthy tea after to lift our social health engagement.

See you then,

Namaste
Alez