Yoga Sculpt and Stretch

5:15 - 6:15 pm. Come join us for YOGA SCULPT which combines elements of yoga, strength training, core work, and cardio resulting in a full-body workout that aims to boost metabolism, build lean muscle mass, and enhance overall fitness. The workout is followed by a deep STRETCH to recover, improve range of motion, increase flexibility and release stress. All levels and ages welcome. Modifications if needed.

$20

Vyana Collective and Wellness #6 Upstairs

Bring your own light weights or not, mat if you have one, and water

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