Sunday Funday Evening Track Romp

One hour of organized track time.
We will attempt to follow the workout below. Individuals might be at different paces:
1/2 mile brisk walk warm up
Four 1/4 mile tempo pace jogs with 2 min recovery between each
1/2 mile tempo pace jog
1/4 mile fast pace
1/2 mile cool down brisk walk

Brief breaks between segments