Bump, Birth & Beyond: The Informed Birth Blueprint
Advertisement
π Bump, Birth, & Beyond: The Informed Birth Blueprint
ποΈ Friday, August 22 | β° 11:00 AM β 3:00 PM
π 4:8 Physio β 707 Ashley Dr, Crestview, FL
ποΈ $25 per participant | Includes lunch, handouts, and community resource lists
π Register now at https://pt48physio.com
You're invited to our one-day, hands-on, empowering birth workshop! Whether you're trying to conceive, currently pregnant, or planning for postpartum, this event was created to equip you with practical tools, evidence-based education, and local support.
This in-person workshop includes expert-led sessions by a pelvic health physical therapist, orthopedic PT, and registered dietitian. Youβll walk away with birth prep tools, postpartum strategies, nutrition support, and more - plus lunch, swag, and exclusive community resource lists.
Topics include:
β Pelvic floor prep + postpartum recovery
β Labor positions, birth stalls, and breathwork
β Partner communication + postpartum planning
β Childhood vaccinations (Vit K, Hep B, erythromycin)
β Nutrition for pregnancy, milk supply, and recovery
β Exclusive maternity & newborn photography tips
β Printed resources, meal guides, and local connections
π©ββοΈ Led by:
Dr. Molly Gray, DPT (Pelvic Health PT & Fitness Specialist)
Dr. Caitlin (Women's Health PT with labor prep expertise)
Heidi, RD (Registered Dietitian for pregnancy/postpartum)
Special guest: Nicole Bielenin Photography (Lunch & Learn)
π‘ Spots are limited to 20 participants to allow for personalized attention and open Q\&A after each session. Bring your birth partner or support personβthis is for both of you!
π Register today at: https://pt48physio.com
Get Tickets
ποΈ Friday, August 22 | β° 11:00 AM β 3:00 PM
π 4:8 Physio β 707 Ashley Dr, Crestview, FL
ποΈ $25 per participant | Includes lunch, handouts, and community resource lists
π Register now at https://pt48physio.com
You're invited to our one-day, hands-on, empowering birth workshop! Whether you're trying to conceive, currently pregnant, or planning for postpartum, this event was created to equip you with practical tools, evidence-based education, and local support.
This in-person workshop includes expert-led sessions by a pelvic health physical therapist, orthopedic PT, and registered dietitian. Youβll walk away with birth prep tools, postpartum strategies, nutrition support, and more - plus lunch, swag, and exclusive community resource lists.
Topics include:
β Pelvic floor prep + postpartum recovery
β Labor positions, birth stalls, and breathwork
β Partner communication + postpartum planning
β Childhood vaccinations (Vit K, Hep B, erythromycin)
β Nutrition for pregnancy, milk supply, and recovery
β Exclusive maternity & newborn photography tips
β Printed resources, meal guides, and local connections
π©ββοΈ Led by:
Dr. Molly Gray, DPT (Pelvic Health PT & Fitness Specialist)
Dr. Caitlin (Women's Health PT with labor prep expertise)
Heidi, RD (Registered Dietitian for pregnancy/postpartum)
Special guest: Nicole Bielenin Photography (Lunch & Learn)
π‘ Spots are limited to 20 participants to allow for personalized attention and open Q\&A after each session. Bring your birth partner or support personβthis is for both of you!
π Register today at: https://pt48physio.com
Get Tickets
Advertisement