FRIENDS Resilience Program

FRIENDS Resilience Program - Bendigo Community Health Services will be running the FRIENDS Resilience program at Long Gully Neighborhood Centre. The program is endorsed by the World Health Organisation to reduce anxiety and depression, build social skills and improve resilience.
FRIENDS focuses on:
*Kindness and empathy
*Mindfulness and relaxation
*Values-based role models
*Problem-solving strategies
*Achieving goals
*Building support networks
*Coping with stress

Registrations: Phone LGNC 5442 1165
or email cmVjZXB0aW9uIHwgbGduYyAhIG9yZyAhIGF1