Yoga for Nervous System Regulation

with Lexi Major and Safara Fisher

In this workshop, we will focus on Nervous System Regulation through centering on inner self care. We will explore the following techniques to work with the body to bring into balance our nervous system:

inviting choice and curiosity in your personal practice

noticing sensations while naturally breathing

practicing presencing and mindfulness

creating shapes or poses with our bodies

inviting playfulness and compassion

Note: Safara and Lexi teach through the lens of Trauma-Informed Yoga. There will be no physical adjustments in this class. You are welcome to move in and out of the space as you need any time during your practice. Welcome to email us with questions.

Wednesdays, 7:15–8:15pm, October 8–October 29 (in-studio)

This is a free offering open to all. Spots are limited.