Reclaiming "Enough," Somatic Wellness and Self-Care for People of Color (part 2)
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These free workshops are led by Nasya Smith, a licensed mental health counselor and clinician. Although attendance for both sessions is suggested, workshops can be taken separately.
Monday, July 21, 3-4:15p
Part 1: Introduction to Somatic Awareness and Grounding Practices
Monday, August 4, 3-4:15p
Part 2: Ways to Take Care of Ourselves: Simple somatic self-care strategies and practices to take with you going forward.
Attendance is limited to 8-10 people.
Register: https://www.uuum.org/.../reclaiming-enough-2025-07-21-15-00
Get Tickets
Monday, July 21, 3-4:15p
Part 1: Introduction to Somatic Awareness and Grounding Practices
Monday, August 4, 3-4:15p
Part 2: Ways to Take Care of Ourselves: Simple somatic self-care strategies and practices to take with you going forward.
Attendance is limited to 8-10 people.
Register: https://www.uuum.org/.../reclaiming-enough-2025-07-21-15-00
Get Tickets
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