Fall into Flexibility w/Austeen @ Sanaras Wellness Studio

As the seasons begin to shift, give yourself the space to slow down, reset, and return to your center.
Join Austeen Heeney for a deeply nourishing 4-week Yin Yoga Semester, designed to help you improve flexibility, enhance hip joint mobility, and restore the nervous system—all while being held in a space of care and intention.

This series is beginner-friendly and thoughtfully themed, incorporating principles, history,and education.

Each class includes:

A breakdown of the 3 Tattvas (Principles) of Yin Yoga

A short history of the practice and its roots

A focused journey into the 4 directions of the hips (often recommended to explore for a full year)

A brief exploration of meridian lines to support energy flow and deeper awareness

Whether you're working on your flexibility, seeking nervous system calm, or just wanting to take better care of your body, this is a wonderful place to start.

Props will be provided, but you’re welcome to bring your own favorites.

Commit to yourself. Deepen your connection to your body.
Reserve your spot and unwind into the magic of Yin. Investment: $88
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