Nurtured by Nature

Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health. During this monthly series, we'll incorporate gentle stretching, deep breathing and a focus on awareness during these hikes designed to nurture the mind, body and spirit. Ages 18 and above.

Nurtured by Nature
Sunday, Oct. 5; 10-11 a.m.
Lone Grove Forest Preserve
49W055 Perry Rd., Maple Park
FREE

To register, visit www.kaneforest.com/register, call 630-444-3190, or email cHJvZ3JhbXMgfCBrYW5lZm9yZXN0ICEgY29t. Photo courtesy of Brittany Kovach.