Fall Into Fitness Workshop
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Ready to start moving, but not sure where to begin? Our Fall Into Fitness program is designed just for you!
This 6-week beginner-friendly class is perfect for those who have never stepped foot in a gym or anyone returning to exercise after a long break. You’ll learn foundational movements, build confidence, improve balance and strength, and boost your energy in a supportive, judgment-free environment.
We’ll guide you step-by-step using safe, simple exercises to help you feel comfortable, capable, and ready to continue your fitness journey long after fall ends.
Please email aW5mbyB8IG1ldGFub2lhd2VsbG5lc3NsbGMgISBjb20= for more information and to sign up. Spots are limited so do not hesitate.
This 6-week beginner-friendly class is perfect for those who have never stepped foot in a gym or anyone returning to exercise after a long break. You’ll learn foundational movements, build confidence, improve balance and strength, and boost your energy in a supportive, judgment-free environment.
We’ll guide you step-by-step using safe, simple exercises to help you feel comfortable, capable, and ready to continue your fitness journey long after fall ends.
Please email aW5mbyB8IG1ldGFub2lhd2VsbG5lc3NsbGMgISBjb20= for more information and to sign up. Spots are limited so do not hesitate.
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