Soul Flow: Ayurveda, Kundalini & Sound
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Discover the basics of Ayurveda, an ancient healing system that helps you understand your unique mind-body type and how to create balance through daily routines, food, and lifestyle. Then, flow through a revitalizing Kundalini yoga practice and unwind with a soothing sound bath to restore harmony and calm. Come reconnect with your body, breath, and spirit.
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