Gentle Wings Yoga: Slow Flow for Strength, Balance & Calm

Gentle Wings Yoga is a slow-flow class designed to help you move mindfully, breathe deeply, and reconnect with your body. This 60-minute practice blends floor and standing postures with longer holds to gently build strength, improve balance, and increase body awareness—all at a relaxed pace.

Just like a butterfly emerging, this class supports graceful transitions and a soft landing into stillness. It’s perfect for all experience levels and body types, including those seeking recovery, relaxation, or a gentle reintroduction to movement.

What to Expect:

• A combination of gentle floor poses for relaxation and standing poses for strength

• Stillness to release tension

• Mindful breathwork and calming transitions

• Accessible for all levels


Class Times:

• Tuesdays @ 1:00 PM

• Wednesdays @ 12:00 PM

• Fridays @ 12:00 PM


60 minutes | All levels welcome

Take the first step toward more ease, calm, and vitality.

Your journey to wellness starts here—sign up now!

If you have any questions, please email Amanda, the yoga instructure at YWFybWFnb3N0IHwgaXNsaWZlICEgdXM=
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