π November β Dhyana: The Still Point Within - Yoga Workshop
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π Dhyana β The Still Point Within
Monthly Yoga Workshop β November - 4 Week Yoga Workshop
As the season begins to draw in, November invites us inward, into the quiet, the subtle, and the still.
This month, we will meet on the first 4 Sundays and explore Dhyana, the yogic practice of meditation, not as something we must βachieve,β but as something we can gently fall into, one breath at a time.
Through a mindful blend of movement, breathwork, and extended meditation, weβll learn how to listen more deeply, move more intentionally, and begin to rest in the quiet space beneath the noise.
β¨ Our focus for this workshop:
Using breath and movement to prepare for stillness
Resting the mind without force or effort
Deepening the meditative state through awareness
Trusting silence as a place of transformation
This immersive workshop will help you:
πΏ Access deeper layers of calm and clarity
πΏ Build inner steadiness through external softness
πΏ Strengthen your meditation practice (or start one)
πΏ Reconnect with the quiet wisdom already within you
No pressure. No performance. Just a steady return to the centre of your own being.
πΈ Come home to yourself, gently and without rush.
π Booking is now open
π Reserve your spot and begin the journey inward.
The cost of this 4 week workshop is just Β£20. Get in touch for more details.
Monthly Yoga Workshop β November - 4 Week Yoga Workshop
As the season begins to draw in, November invites us inward, into the quiet, the subtle, and the still.
This month, we will meet on the first 4 Sundays and explore Dhyana, the yogic practice of meditation, not as something we must βachieve,β but as something we can gently fall into, one breath at a time.
Through a mindful blend of movement, breathwork, and extended meditation, weβll learn how to listen more deeply, move more intentionally, and begin to rest in the quiet space beneath the noise.
β¨ Our focus for this workshop:
Using breath and movement to prepare for stillness
Resting the mind without force or effort
Deepening the meditative state through awareness
Trusting silence as a place of transformation
This immersive workshop will help you:
πΏ Access deeper layers of calm and clarity
πΏ Build inner steadiness through external softness
πΏ Strengthen your meditation practice (or start one)
πΏ Reconnect with the quiet wisdom already within you
No pressure. No performance. Just a steady return to the centre of your own being.
πΈ Come home to yourself, gently and without rush.
π Booking is now open
π Reserve your spot and begin the journey inward.
The cost of this 4 week workshop is just Β£20. Get in touch for more details.
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