Receive & Release Autumn Retreat

Meet your hosts...
Me, Maddie, a therapist and my gorgeous friend and coaching colleague Jo.
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We will be guiding you through the most nourishing and wholesome retreat day this Autumn; Receive & Release.
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This will be a whole day of all things that bring you a sense of restoration, regulation, insight, calm, inspiration, more of a sense of self and acceptance.
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The ultimate self care package to encourage you to take better care of you!
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The day begins with a breakfast bake, meditation and therapeutic workshop, followed by a gentle session of pilates, a nourishing plant based lunch, a coaching afternoon on all things well-being and to impliment some of what has been cultivated in the morning and lots of cake, teas and coffees.
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If this is a bit of you and you are so ready for a bit of 'me time' book your special place via the link in the comments.
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Know you would be warmly welcomed and there is space for all who need exactly that 'a bit of their own space!'
Whilst in the safe and uplifting company of the best kind of women ever!
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We cant wait to spend the day with you.
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All the love,
Maddie & Jo **
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