Super Chilled Out Tuesday - 90 minutes class

It's Super Chilled Out Tuesday as it’s the last Tuesday of the month. That means a 90 minutes class this week.

So, a longer settlement at the start. Taking a bit more time to disconnect!
Who knows what you might get. Silence perhaps or some breathwork.

Usual asana class that we have been building on.

Then lastly perhaps a mini meditation / longer shavasana. Deeper closing stretch…
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