ADK NJR Benefits of Yoga for Hikers

Adina Kelman, a board certified health coach and owner of A Life in Balance, will introduce us to yoga and its benefits for hikers. Also, she will teach us what we can do at home. This is a free event. Click on this link to register:

https://us02web.zoom.us/meeting/register/tZYoceqrrDMvGdPpZNEskV88taZKVZKnL2bB
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