Beatz n Balance Term 3

� BEATZ N BALANCE 8-Week Rhythm-Based Program for Teens (Ages 12–18)Confidence • Self-Expression • Emotional StrengthReset, reconnect, and express yourself.Beatz n Balance is a creative 8-week program for young people aged 12–18 that uses rhythm-based activities and African-inspired drumming to explore what it means to be human. Each week blends drumming with powerful conversations about real-life topics — like emotions, identity, boundaries, communication, forgiveness, and self-awareness.� What teens will gain:� Emotional resilience & regulation� Stronger self-confidence & self-awareness� Social & communication skills� Improved focus, rhythm & coordination� A space to be heard, connect, and just be realLed by a qualified creative arts therapist in a safe, inclusive space.� Ideal for teens needing a creative outlet, emotional tools, or a break from the pressure.� Limited spots available – Book now to join the beat!No musical experience needed — just bring your energy, curiosity, and a willingness to explore!
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