Pilates Progressions: 3-Week Series

Continue your movement journey with our 3-week intermediate Pilates series, designed for those ready to elevate their mat practice. Whether you’ve recently completed Pilates Beginnings or are looking to refine your technique, this series will challenge your strength, enhance control, and deepen body awareness. Through mindful movement and progressive exercises, you’ll unlock greater precision, alignment, and flow in every session.

Week 1: Refining Core Activation & Alignment
Week 2: Dynamic Strength & Controlled Transitions
Week 3: Expanded Range, Flow & Flexibility

By the end of the series, you’ll feel empowered in your practice - stronger, more connected, and ready for what's next. Join us to build on your beginnings and move with intention. $50 if registered by August 31st, $55 after.
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