Harmony Hour: A Mindful Yoga & Meditation Experience
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๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐ท๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ณ๐ถ๐ฟ๐๐-๐ฒ๐๐ฒ๐ฟ ๐๐ผ๐ด๐ฎ ๐ฎ๐ป๐ฑ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐๐ถ๐๐ต ๐ฌ๐ง๐ง-200๐ต๐ฟ ๐๐ฒ๐ฟ๐๐ถ๐ณ๐ถ๐ฒ๐ฑ ๐ฌ๐ผ๐ด๐ฎ ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ, ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ.
This harmonizing one-hour meditation and yoga class is designed to align your mind, body, and spirit. These sessions blend foundational yoga postures with mindful meditation techniques, creating a peaceful flow to enhance our inner awareness.
๐๐น๐ฎ๐๐ ๐๐ฟ๐ฒ๐ฎ๐ธ๐ฑ๐ผ๐๐ป:
๐๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐ผ๐ป & ๐๐ฟ๐ผ๐๐ป๐ฑ๐ถ๐ป๐ด (10 ๐บ๐ถ๐ป๐๐๐ฒ๐): Begin by settling onto your mat with deep, conscious breathing. A short guided meditation sets the tone, helping you release stress and transition into a calm state.
๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ผ๐ (30 ๐บ๐ถ๐ป๐๐๐ฒ๐): Move through a series of poses, focusing on flexibility, balance, and strength. Expect a combination of flowing movements (like Sun Salutations) and longer-held postures to deepen relaxation and awareness.
๐๐ฟ๐ฒ๐ฎ๐๐ต & ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป (15 ๐บ๐ถ๐ป๐๐๐ฒ๐): Engage in focused breathing exercises to clear the mind and energize the body. Then, enter a serene meditation, where youโll be guided through visualization, energy awareness, or meditative coaching.
๐๐น๐ผ๐๐ถ๐ป๐ด ๐ฅ๐ฒ๐น๐ฎ๐ ๐ฎ๐๐ถ๐ผ๐ป (5 ๐บ๐ถ๐ป๐๐๐ฒ๐): Conclude with Savasana, a quiet, restful pose that allows your body to absorb the benefits of the practice. Soft music or affirmations help you transition back to your day feeling refreshed and centered.
This class is perfect for students of all levels, offering modifications and support throughout. Whether you seek stress relief, improved flexibility, or a moment of peace in your busy day, this experience will leave you feeling balanced and restored.
๐๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐๐ต๐ฒ๐บ๐ฒ๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐๐ฝ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐ฐ๐น๐ฎ๐๐๐ฒ๐:
JUL 8 โ Beginnerโs Mind
JUL 15 โ One Step at a Time
JUL 22 โ Embracing Your Best Self
JUL 29 โ Celebrating Small Victories
AUG 5 โ Gazing Inward
AUG 12 โ Getting Curious
AUG 19 โ Loving Yourself and Your World
๐๐๐ง๐๐๐๐ฆ:
Harmony Hour โ A Mindful Yoga & Meditation Experience
Tuesdays | 5:30 โ 6:30pm
July 8, 15, 22, 29 | Aug 5, 12, 19
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Drop-In Rate: $20 (+HST)
4-Week Pass: $70 (+HST)
6-Week Pass: $90 (+HST) + FREE bonus class!
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ ๐๐ข๐ฅ ๐๐ฅ๐ข๐ฃ-๐๐ก ๐ฆ๐ฃ๐ข๐ง๐ฆ: Follow the link below to register online for drop-in spots. Please register for each week you wish to attend individually.
๐ง๐ข ๐ฃ๐จ๐ฅ๐๐๐๐ฆ๐ ๐ ๐ฃ๐๐ฆ๐ฆ: To purchase a 4-week or 6-week pass, please CALL US at 613-779-7277. Unfortunately, online booking is not available for passes.
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ ๐๐ข๐ฅ ๐๐ฅ๐ข๐ฃ-๐๐ก:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1493
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This harmonizing one-hour meditation and yoga class is designed to align your mind, body, and spirit. These sessions blend foundational yoga postures with mindful meditation techniques, creating a peaceful flow to enhance our inner awareness.
๐๐น๐ฎ๐๐ ๐๐ฟ๐ฒ๐ฎ๐ธ๐ฑ๐ผ๐๐ป:
๐๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐ผ๐ป & ๐๐ฟ๐ผ๐๐ป๐ฑ๐ถ๐ป๐ด (10 ๐บ๐ถ๐ป๐๐๐ฒ๐): Begin by settling onto your mat with deep, conscious breathing. A short guided meditation sets the tone, helping you release stress and transition into a calm state.
๐ฌ๐ผ๐ด๐ฎ ๐๐น๐ผ๐ (30 ๐บ๐ถ๐ป๐๐๐ฒ๐): Move through a series of poses, focusing on flexibility, balance, and strength. Expect a combination of flowing movements (like Sun Salutations) and longer-held postures to deepen relaxation and awareness.
๐๐ฟ๐ฒ๐ฎ๐๐ต & ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป (15 ๐บ๐ถ๐ป๐๐๐ฒ๐): Engage in focused breathing exercises to clear the mind and energize the body. Then, enter a serene meditation, where youโll be guided through visualization, energy awareness, or meditative coaching.
๐๐น๐ผ๐๐ถ๐ป๐ด ๐ฅ๐ฒ๐น๐ฎ๐ ๐ฎ๐๐ถ๐ผ๐ป (5 ๐บ๐ถ๐ป๐๐๐ฒ๐): Conclude with Savasana, a quiet, restful pose that allows your body to absorb the benefits of the practice. Soft music or affirmations help you transition back to your day feeling refreshed and centered.
This class is perfect for students of all levels, offering modifications and support throughout. Whether you seek stress relief, improved flexibility, or a moment of peace in your busy day, this experience will leave you feeling balanced and restored.
๐๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐๐ต๐ฒ๐บ๐ฒ๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐๐ฝ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐ฐ๐น๐ฎ๐๐๐ฒ๐:
JUL 8 โ Beginnerโs Mind
JUL 15 โ One Step at a Time
JUL 22 โ Embracing Your Best Self
JUL 29 โ Celebrating Small Victories
AUG 5 โ Gazing Inward
AUG 12 โ Getting Curious
AUG 19 โ Loving Yourself and Your World
๐๐๐ง๐๐๐๐ฆ:
Harmony Hour โ A Mindful Yoga & Meditation Experience
Tuesdays | 5:30 โ 6:30pm
July 8, 15, 22, 29 | Aug 5, 12, 19
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Drop-In Rate: $20 (+HST)
4-Week Pass: $70 (+HST)
6-Week Pass: $90 (+HST) + FREE bonus class!
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ ๐๐ข๐ฅ ๐๐ฅ๐ข๐ฃ-๐๐ก ๐ฆ๐ฃ๐ข๐ง๐ฆ: Follow the link below to register online for drop-in spots. Please register for each week you wish to attend individually.
๐ง๐ข ๐ฃ๐จ๐ฅ๐๐๐๐ฆ๐ ๐ ๐ฃ๐๐ฆ๐ฆ: To purchase a 4-week or 6-week pass, please CALL US at 613-779-7277. Unfortunately, online booking is not available for passes.
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ ๐๐ข๐ฅ ๐๐ฅ๐ข๐ฃ-๐๐ก:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1493
Get Tickets
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